Gambling should be entertainment, not a source of income or a way to recover losses. Set limits before playing, keep gambling money separate from essential spending, and stop when the activity is no longer enjoyable.
Call 1-800-GAMBLER (1-800-426-2537), text SUPPORT to 53342, or use the official California Office of Problem Gambling support page.
Practical limits
- Choose a fixed entertainment budget before signing in.
- Set time and deposit limits where the operator provides them.
- Never borrow money or use funds needed for bills.
- Do not chase losses or increase stakes to change your mood.
- Take regular breaks and avoid gambling when upset or impaired.
- Review statements so spending remains visible.
Warning signs
Consider stepping away and seeking support if you hide gambling, repeatedly exceed limits, borrow to continue, neglect work or relationships, feel compelled to win losses back, or experience anxiety about gambling-related money.
Self-exclusion and blocking
Use an operator’s responsible gambling tools to set limits, take a cooling-off period, or request self-exclusion. Device-level blocking tools and bank gambling-payment controls can add another layer of protection. Do not open a new account to avoid an exclusion.
Support for family and friends
Gambling harm can affect people close to the player. California’s support services also assist family members and friends. Keep financial boundaries clear, protect shared accounts, and seek confidential advice rather than trying to manage the situation alone.
This information is educational and is not a substitute for medical or mental-health care. If anyone is in immediate danger or experiencing a crisis, contact local emergency services or call/text 988 in the United States.